Active Compression
Plain Compression Socks
Saved my sprained ankle
Rolled my ankle at netball and this got the swelling down fast. So much easier than fumbling with ice packs.
Ankle Ice Compression
Ankle Ice Compression
Instant Relief. All-Day Comfort.Whether you're recovering from an injury, battling daily aches, or managing swelling, this ankle ice compression wrap delivers soothing cold therapy exactly where you need it—without slipping, leaking, or...
Reusable Cold Therapy Compression Wrap
Soothing cold therapy and gentle compression exactly where you need it, for sprains, swelling, arthritis and post-workout recovery, with no drips and no slipping.
Regular price
$24.90
Regular price
$49.90
Sale price
$24.90
Unit price
per
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- Full cold coverage, flexible gel packs wrap right around the ankle.
- Targeted compression, eases pain, swelling and inflammation.
- Stays secure, the adjustable strap moves with you as you walk, work or rest.
- No mess, no drips, a leakproof design gives clean, dry relief.
Freezing & Use
Freezing & Use
Supporting ankle relief in minutes:
Step 1 - Freeze or heat
Pop it in the freezer or microwave for hot or cold therapy.
Step 2 - Put over your ankle
Simply slide it on over your ankle and ensure it’s positioned just past your ankle and just past your toes.
Step 3 - Enjoy pain relief within minutes
Sit back, relax and enjoy.
Care Instructions
Care Instructions
Wipe clean with a damp cloth and mild soap, air dry, and store flat in the freezer. Do not machine wash.
Shipping & Returns
Shipping & Returns
Free shipping on orders over $60 with fully tracked delivery. 30-day money-back guarantee on unworn, unused items returned with their tags.
BUILT FOR RECOVERY
Cold Relief, Right Where It Hurts
360 Cold Coverage
Flexible gel packs wrap the whole ankle for even, consistent cold.
Targeted Compression
Gentle compression eases pain, swelling and inflammation.
Stays Secure
Adjustable strap fits every ankle and moves with you.
No Mess, No Drips
Leakproof design means clean, dry relief every time.
RELIEF FOR EVERYONE
Made for Every Recovery
However you move, soothing cold relief right where you need it.
Athletes & Runners
Bounce back faster from sprains, strains and hard sessions.
On Their Feet All Day
Cool relief for nurses, hospitality and anyone always moving.
Swelling & Arthritis
Soothing cold and compression for everyday aches.
At-Home Recovery
Simple relief for a rolled ankle without the bulk of ice bags.
Cold Relief in 3 Simple Steps
Soothing relief in seconds.
-
1
Freeze it
Store the wrap flat in the freezer so it is ready when you need it.
-
2
Wrap it on
Position it around the ankle and secure the adjustable strap.
-
3
Feel the relief
Enjoy 360 cold therapy and gentle compression, with no drips.
Why TheraWear Ankle Ice?
See how we compare on relief, comfort and value.
Feature
Recommended
TheraWear★★★★★
Generic★★★★★
Pharmacy★★★★★
360 gel cold coverage
Adjustable secure fit
Leakproof, no drips
Reusable & freezer-ready
50,000+ Happy Customers
50,000+
1,200
850
4.9
Based on verified customer reviews
Real Reviews, Real Relief
Perfect after long shifts
I am a nurse and my ankles ache by the end of the day. Ten minutes with this and I feel human again.
No mess at all
Stays cold, stays put and does not drip everywhere like a bag of ice. Reusable too.
WHY COLD THERAPY WORKS
The Science of Cold Compression
Cold slows inflammation while compression supports the joint, together they speed relief.
Cold Slows Swelling
Cold therapy calms inflammation and helps numb pain.
Compression Supports
Gentle pressure stabilises the joint and helps reduce fluid build-up.
Faster Recovery
Used together, cold and compression help you bounce back sooner.
The Complete Ankle Ice Guide
Everything to know before you buy
What is an ankle ice compression wrap?+
It is a reusable wrap with flexible gel packs that deliver 360-degree cold therapy plus gentle compression around the ankle, for soothing relief from pain, swelling and inflammation.
How does cold compression help?+
Cold therapy calms inflammation and helps numb pain, while gentle compression supports the joint and helps limit fluid build-up. Together they can speed up recovery.
How do I use it?+
Store the wrap in the freezer, then position it around your ankle and secure the adjustable strap. Wear for about 15 to 20 minutes at a time.
What is it good for?+
Sprains, strains, arthritis, swelling and general post-workout soreness. Great for athletes, people on their feet all day and at-home recovery.
Does it leak or drip?+
No. The leakproof design and durable stitching give clean, dry cold relief with no condensation or mess.
What is it made of?+
Flexible, freezer-safe gel packs wrapped in soft, skin-friendly fabric with an adjustable strap, built to be reused day after day.
How do I care for it?+
Wipe the surface with a damp cloth and mild soap, then air dry. Do not machine wash. Store it flat in the freezer between uses.
What size should I get?+
The wrap comes in L and XL, and the adjustable strap fits a wide range of ankles for a snug, comfortable hold.
FREQUENTLY ASKED
Ankle Ice Questions, Answered
Store the wrap flat in your freezer for at least 2 hours before use, so it is ready whenever you need cold relief.
Yes, the wrap comes in L and XL, and the adjustable strap fits a wide range of ankles.
Sprains, strains, arthritis, swelling and general post-workout soreness around the ankle.
Around 15 to 20 minutes at a time. Give your skin a break between sessions.
No. The leakproof design gives clean, dry cold relief without condensation or mess.
Yes, the adjustable strap keeps it snug so you can walk, work or rest while wearing it.
Wipe the surface with a damp cloth and mild soap, then air dry. Do not machine wash.
We offer a 30-day money-back guarantee on unworn, unused items returned with their tags.
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