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Ankle Ice Compression

Ankle Ice Compression

Regular price $49.90
Regular price $49.90 Sale price $49.90
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Size: L

In stock

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Description

Instant Relief. All-Day Comfort.
Whether you're recovering from an injury, battling daily aches, or managing swelling, this ankle ice compression wrap delivers soothing cold therapy exactly where you need it—without slipping, leaking, or slowing you down.

Key Features:

Targeted Compression Relief:
Combines cold therapy with gentle compression to reduce pain, swelling, and inflammation, perfect for sprains, strains, arthritis, or post-workout recovery.

360° Cold Coverage:
Flexible gel packs wrap fully around the ankle, delivering even, consistent cold without stiff spots or uncomfortable pressure.

Stays Secure, Moves With You:
The adjustable strap system ensures a snug fit for all ankle sizes, while allowing comfortable movement during wear. Great for walking, working, or resting.

No Mess, No Drips:
Leakproof design with high-quality stitching and durable materials means no condensation or wetness, just clean, dry relief.

Reusable & Built to Last:
Made from soft, skin-friendly fabric that holds up to daily use. Store it in the freezer for quick, repeated relief whenever you need it.

Great for Every Lifestyle:
Whether you're a runner, a nurse on your feet all day, or just nursing a rolled ankle at home, this wrap helps you bounce back faster without the bulk or hassle of ice bags.

How To Use

Migraine relief in minutes:

Step 1 - Freeze or heat
Just pop it in the freezer or microwave for hot or cold therapy.

Step 2 - Put it on your Head
Simply slide it on your head and wear it as you like. Can be worn over or above the eyes.

Step 3 - Enjoy pain relief within minutes
Sit back, relax and enjoy

Shipping & Returns

We have a 30-day return policy, which means you have 30 days after receiving your order to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging.

Visit our Refund Policy for more info.

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  • Continuous Comfort

  • All Types of Headaches

  • Works in Just Minutes

  • Hot & Cold Therapy

  • Step 1: Unwrap Comfort

    Pop your migraine relief cap in the freezer or microwave for hot or cold therapy.

  • Step 2: Stretch to Perfection

    Our one size fits all design ensures maximum comfort for anyone.

  • Step 3: Feel the Pain Relief

    Sit back, relax and enjoy natural pain relief in minutes.

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  • Tension Headache

  • Migraine Headache

  • Sinus Headache

  • Cluster Headache

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Frequently Asked Questions

How do I heat it up or freeze it?

For cold therapy: Place in a freezer for at least 2 hours. If it's too cold right out of the freezer, let it sit out and wait until it warms up to your preferred temperature before putting it on your head. For heat therapy: Place it in a microwave for 20 seconds, and add ten-second increments if necessary until you reach the required temperature (do not heat for more than 60 seconds in total). Please keep in mind all microwaves vary.

Does it come in different sizes?

Our migraine relief cap is one-size-fits-all and form-fitting. It will automatically adjust to suit your head, no matter the size.

What type of headaches does it help with?

No matter what type of headache or tension you are experiencing, TheraCap will provide fast relief.

How do I wash my migraine relief cap ?

Use a wet cloth to wipe off any dirt/dust. We do not recommend it to wash in the washing machine.

Is it easy to put it on and take off?

It takes only a few seconds to slide your migraine relief cap on and off. To put it on, simply slide it over your head and enjoy the next few minutes as your discomfort begins to melt away.

More questions? See our full FAQ

Customer Reviews

Based on 6 reviews
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A
Ava
Great fit, stays put

Most ankle wraps slide around, but this one stays exactly where I need it. Makes recovery so much easier.

C
Chloe B.
Secure and comfortable

Love how it wraps fully around the ankle without slipping. It's snug but not too tight.

M
Mia
Comfortable and reusable

I’ve been using this daily after a sports injury. It’s soft, doesn’t drip, and has held up really well.

E
Emily
Perfect for post-run recovery

I use this after long runs and it’s been a lifesaver. The compression plus cold therapy really reduces soreness in my ankles.

S
Sophie H
Relief in minutes

I sprained my ankle recently and this wrap has been amazing. It cools evenly and stays in place. No more juggling slippery ice packs.